Quote Originally Posted by Onfayno View Post
What are some natural protein sources?
I am a vegetarian for a long time so I can share my experience. Here are some foods you should consume: nuts, seeds, milk and dairy products, porridge, tofu, leafy greens vegetables, etc. In order to avoid vitamin deficiency I take vitamin B12, it's available at any pharmacy. Personally, I buy all the meds and vitamins at Canadian pharmacy only.