• 03-26-2021, 07:42 AM
    Onfayno
    What are some vegan protein sources?
    What are some natural protein sources?
  • 03-31-2021, 02:25 AM
    Evakone
    Re: What are some vegan protein sources?
    Quote:
    Originally Posted by Onfayno View Post
    What are some natural protein sources?
    I am a vegetarian for a long time so I can share my experience. Here are some foods you should consume: nuts, seeds, milk and dairy products, porridge, tofu, leafy greens vegetables, etc. In order to avoid vitamin deficiency I take vitamin B12, it's available at any pharmacy. Personally, I buy all the meds and vitamins at Canadian pharmacy only.
  • 09-25-2021, 11:08 AM
    Leminsk78
    Re: What are some vegan protein sources?
    I don't actually take supplements, but I prefer to eat more vitamins every day. it is rather good alternative to different medicine.
  • 09-25-2021, 11:13 AM
    swipka777
    Re: What are some vegan protein sources?
    Honestly specking, I always try to support my health, with different exercises, vitamins and minerals etc. It is really important for me to support immune system and I also use https://coatedsilver.com/ which is a good service to buy coated silver. This natural mineral is a wonderful opportunity to make immune system much more stronger.