What are some vegan protein sources?

[Onfayno]

What are some natural protein sources?

[Evakone]

What are some natural protein sources?

I am a vegetarian for a long time so I can share my experience. Here are some foods you should consume: nuts, seeds, milk and dairy products, porridge, tofu, leafy greens vegetables, etc. In order to avoid vitamin deficiency I take vitamin B12, it's available at any pharmacy. Personally, I buy all the meds and vitamins at Canadian pharmacy only.

[Leminsk78]

I don't actually take supplements, but I prefer to eat more vitamins every day. it is rather good alternative to different medicine.

[swipka777]

Honestly specking, I always try to support my health, with different exercises, vitamins and minerals etc. It is really important for me to support immune system and I also use https://coatedsilver.com/ which is a good service to buy coated silver. This natural mineral is a wonderful opportunity to make immune system much more stronger.