I am wondering if I am using flash fill properly.
In Tv or Av modes, if you set the 550ex to high speed sync, then is that considered flash fill, as in if I am shooting birds zoomed out at 400mm and then are 50 feet away, and I have my shutter set to a 350 and my aperture a f/8... the flash will fire and the picture will just have shadows slightly filled, correct?
Or is there another method of using flash fill? I presume you need to set it to high speed sync or else your stuck below a 200 shutter correct? The way I am understanding it, is that I set my camera to whatever I would without the flash, and then if I add the flash it's just an added little light in the shadows, if I am doing this in daytime or adequatley lit places?
If someone wants to help me out on flash fill usage, I'd appraciate that. thanks!