I am some what new to the "mono lights".
My kit has no specific instruction.
I shoot with a Sony DSC F828 w/ uv filter and diffusion filter on most of the time.
I use the manual setting all the time so that I learn as though I was using an older manual system for the sake of learning more of the technique vs "the digital easy does it".
My light kit is manufactured by a company called YIN YAN and it was bought off of EBAY.
I'm having exposure / maybe flash sync problems.
What is the recommended set up formula
(shutter speed/apeture/ distance and angle of light position to camera)