Been knocking around the basketball court lately. Here is how I am shooting this season
ISO 800
f/3.5
1/200 sec
580EX ETTL w/Omnibounce
post processing in Camera RAW zero'd and use only color noise reduction
CS2
Noise Ninja (cause Im still underexposed)
USM
next week, I am gonna go ISO 1600, f/2.8, 1/500 w/flash and see how I do on exposure cause Im still gettin too much motion blur.