1/200s is a pretty fast sync speed, only the pro slrs sync to 1/250, most amateur cameras sync to something like 1/125 or something. The thing is, that you sometimes want to use just a little fill and freeze the action with a fast shutter speed. The fast sync speed helps here. Although I think 1/200 or even 1/250 ain't fast enough to that. With an EX series speedlite (or a Sigma EF500 DG Super at half the price of a 550EX...) you'll get FP flash, (focal plane / fast pulse) that you can use with shutter speeds up to 1/4000 or somerthing. That isn't of course as powerful, as it shoots a very fast strobe of light to cover all of the frame in while the shutter opens. That is however very usable as a fill light when you want to use a fast shutter speed and / or blur the background out with a large aperture...




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