Ok, I have been neglecting my camera for way too long. I needed help before but now I need REAL pointers.

I'm having issues with my lighting and I have totally forgotten most of my technical stuff.

Here is what I am getting. Ok but seems too flat to me. I didn't really plan this shot, but I would like to recreate only sharper...blah blah.

Any help would be wonderful.
http://gallery.photographyreview.com...cat=500&page=1