Department of Health, Ministry of Public Health Guide people to eat vegetables An adequate source of vitamin C. No need to rely on vitamin C drinks or jelly. Help increase the body's immune system Can resist colds
Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health revealed that vitamin C is a nutrient that can help the process of white blood cells to eliminate pathogens, anti allergy, reduce respiratory mucosa irritation, reduce sneezing, runny nose and prevent colds. Which at present there are a variety of vitamin C supplements in the market But in fact, sources of vitamin C can be obtained from common fruits and vegetables.
Fruits and vegetables high in vitamin C
Most fruits and vegetables with vitamin C Can be found in
- vegetables
- Kale
- Sadao
- Phak Wan
- sweet pepper
- Broccoli
- Pue Leng
- Moringa leaves
- fruit
- Makhampom
- strawberry
- Lychee
Therefore, regular consumption will help increase the body's immune system. And can resist colds In one day, if adults, both women and men should get approximately 85 and 100 mg of vitamin C per day. Pregnant women should get 10 mg extra per day, lactating women should get 60 mg per day.
How much vitamin a To help fight cold?
The consumption of fruits and vegetables in the amount of 400 grams will get about 210 to 280 milligrams of vitamin C, enough to meet the needs of the body each day. Without the need to drink water or products containing vitamin C at all This is because a survey of vitamin C fortified drinks or jelly sold at convenience stores found that The amount of vitamin C per bottle is about 100-120mg only if you rely on vitamin C fortified drinks to strengthen your immune system. Will need to drink up to about 8 bottles per day to get the amount of vitamin C 1,000 mg, which in the amount of vitamin C per bottle. May have decayed some before Therefore, it is best to turn to eating fruits and vegetables, a direct source of natural vitamin C instead of having a better health effect. super slot