How to "drink" enough and get the most benefits-ahr0chm6ly9zlmlzyw5vb2suy29tl2hllzavdwqvns8ynzayns9kcmluay13yxrlci5qcgc%3D.jpg

When the human body has 60 percent water, it is important to pay special attention to drinking water. The formula that is used universally is 8 8, that is, drink 8 ounces of water for 8 glasses every day, which is equivalent to 2 liters or 2,000 milliliters. But if counting the water from other beverages And foods that contain water More water needs to be drunk, as 20 percent of the liquid we consume comes from food or other beverages, with the recommended intake for males at 15.5 glasses (3.7 liters) and females at 11.5. Glass (2.7 liters) The thing that will measure or tell us whether you drink enough water each day is the "color of urine" if you drink enough water. superwallet

The urine color is pale yellow. But if the urine is dark yellow That means We drink too little water. However, if other factors are involved, it may also require drinking a higher amount of water than usual. Exercise: If it's exercise that makes you sweat. Need to drink more water than usual To compensate for the water lost By drinking before, during, and after exercise Weather: If you are in such a hot condition that you sweat more than usual. Can cause the body to become dehydrated Therefore, it is better to drink more water to replace the lost water.