Snack between meals Solve the stomach of hunger during the Yom Kippur

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Nearing to the period of living and eating vegetarianism Another thing to be careful is “Eating” for people who eat vegetarian every year may not have a problem in choosing how much to eat. But for new Jae They have to be very careful in choosing food that is something that cannot be eaten. Especially in the event that the main meal is not in the stomach until you have to rely on snacks I have to choose a one that does not make the stomach full and vegetarian does not break. Tonkit360 will invite you to see that during the 9 days of vegetarianism, there are snacks between meals that we can eat.




1. Fruits


Fruit is the safest menu for xo slot vegetarian meals. Even durian is edible Which can be eaten during snacks This group of food is beneficial to the body. It provides nutrients, vitamins, minerals, dietary fibers that help the digestive and excretory systems work well during the time we eat a lot of starch. It is best to choose to eat 5 colors: red, green, orange, purple and white to get vitamins. A variety of minerals And good for all 5 internal organs: heart, spleen, kidney, lung and liver




2. Soy milk


Soy milk is the only milk that can be consumed during the vegetarian diet, but !!! Before taking it to pay Should flip the box or bottle to read the ingredients. To check if it contains cow's milk, powdered milk or not, if it is 100 percent from soybeans, or uses cereal milk such as almond milk, it can be eaten. To be sure, look for the "J" symbol, this is safe. Or choose to drink tofu juice with ingredients and fill your stomach well as well



3. Fried vegetables


Pamper the line of fried Because these menus are quite good You can also eat and play. Serious eating is good This menu has a mixture of deep fried vegetables and the sauce is plum dipping sauce with ground peanuts. These foods such as fried tofu, fried taro, fried corn are a safe food for vegetarians. But not very safe for body and weight Therefore, you should eat only moderately to get rid of it. Otherwise, you may gain weight and fat as a bonus during this nine days.




4.Some dessert menus


Many Thai desserts are classified as vegetarian food. Because it is made from flour, coconut milk and fruits such as Krong Krang, coconut milk, toasted banana (no sauce containing butter), fruit Loi Kaew, sweet potato, sweet potato, steamed pumpkin, steamed pumpkin, Tako, Sago, etc. Animal gelatin) or spring onion (Spring onion is a pungent vegetable) can be found in stores that have a JJ flag on it. Or if buying ready-made models at convenience stores Just look for the J symbol.




5. Cereal snacks


Such as nuts, dry seeds or seeds such as sunflower seeds, pumpkin seeds, sesame, white sesame, almonds, cashews, peanuts, etc. This food group will provide protein nutrients. Which replaces the protein that we should get from meat during vegetarianism But have to look at the ingredients Must not contain honey or baking with butter, you can choose from normal eating. Or, if you want a flavorful one, you can choose a salted one.