You’ve probably heard about white noise machine, but do you know exactly what they are or how to use them? White noise makes for a great sleep aid because it covers up the sounds that might bother you as you drift off. This could be something like traffic outside your window or an air-conditioner unit kicking on. You can also use white noise machines to help drown out snoring from other people in your house during sleepovers!
What is white noise?

White noise is a type of sound that covers all frequencies. It’s often used to mask other sounds, like snoring or traffic.
White noise machines use a fan or similar device to generate white noise, which you can then play through speakers or headphones.
The idea behind using this type of machine is that it will help you sleep better by covering up unwanted noises in your environment so they don’t disturb your sleep cycle.