How do you exercise at home?

[rechika]

How do you exercise at home?
is it effective?

[sladoled]

Make a playlist for yourself. This will motivate you to practice.
It is better not to practice watching TV. News, clips, movies, or worse, TV shows, will distract you from the sport itself. Instead, create a bouncy playlist that will motivate and cheer you up.

[florina]

There are many different online workouts you can do. The main thing is to work out your lesson plan. The body needs to be listened to. A healthy life rhythm is very important for the body. Regular physical activity can help us keep our daily routine and communicate with family and friends. At home, you can do the most basic exercises and strengthen the muscles of the back, neck area, etc. For sports at home, you need a minimum. These are shoes, clothes, a rug and such a simple dumbbell set https://megashape.uk/dumbbells-c-1/a...0kg-2x25kg-p-3
Health is an important part of life. Take care of it

[Monko]

Solo agli amici più fidati. Ad esempio, il mio migliore amico ha recentemente iniziato a usare farmaci peptidici per allenare il suo corpo e ho deciso che li avrei provati con lui. Sai, sono rimasto piacevolmente sorpreso: si è scoperto che puoi fidarti tranquillamente di questo produttore e dell'opinione del mio amico su di lui. Ho notato quanto il mio corpo si sia irrigidito in modo significativo, quanto è diventato forte e quanto funziona bene https://italiafarmaci.com/prodotti/i...-sciences.html . Pertanto, voglio consigliare a tutti coloro che hanno preso la sua figura di provare questo farmaco.

[Marinad]

I don't understand people who train at home

[Marinad]

I believe that this is not effective and will not bring a positive result and the desired effect

[Saimon12345]

After your workout, cool down with a 5-minute stretch.
Rocket jumps: 2 sets of 15 to 24 repetitions (reps) For rocket jumps, stand with your feet hip-width apart, legs bent and hands on your thighs. ...
Star jumps or squats: 2 sets of 15 to 24 reps. ...
Squats. ...
Tap backs: 2 sets of 15 to 24 reps. ...
Burpees: 2 sets of 15 to 24 reps.

[Tilda123]

I can't imagine my life without sports. I was overweight after giving birth and I realized that I needed sports. I did a gym in my house and train several times a week there. this gave me the opportunity to lose more than 20 kilograms in a few months. I started to get involved in bodybuilding and want to make my body muscular. visited steroid-usa and I think to start taking steroids. do you think this is a good idea?