If you have Irritable Bowel Syndrome (IBS), you might feel like you’re living in an alien world. There are many symptoms of IBS that only other sufferers understand, and it can be difficult to find effective treatment. However, there are some effective treatments available for IBS. In this article, we’ll explore ways that people with IBS can take control of their symptoms and find comfort in their lives again.
The Importance of Getting Proper Nutrition

If you have IBS, it’s important to eat a balanced diet. A diet that does not include enough fiber can lead to constipation and abdominal pain. Foods high in fiber include fruits (especially prunes), vegetables, whole grains and legumes.
If you have diarrhea as well as gas or bloating after eating certain foods, avoid those foods for a while until your symptoms improve. Also remember that although some food may be okay for other people who don’t have IBS–you might need less of it than they do because it causes problems for you. For example: if coffee upsets your stomach–try drinking half decaf/half regular instead of all regular coffee; if dairy products make things worse–try soy milk instead (or just cut down).
Your IBS Diet Plan

A healthy diet is the key to managing your IBS symptoms. Specific foods can trigger a flare-up, so it’s important to keep a food diary and identify which foods cause your IBS symptoms. A dietitian can help you determine if you need to eliminate certain foods from your diet, but in general it’s best to avoid:

  • Sugar
  • Caffeine and alcohol (these may increase abdominal pain)
  • Artificial sweeteners (can cause bloating and diarrhea)