Try the smoking cessation patch, it helped me. Of course, not all at once - many people for some reason believe that the result should come to them immediately, this is not so. I think it's best to set yourself up for the long haul. Replace cigarettes with seeds or crackers (although they are very harmful to your teeth), find a new pleasure for yourself that will relieve stress. I wore a patch, ate seeds, and also played at Australian Paypal casinos online - choose a gaming establishment, you definitely won’t regret it.