Reduce the number of cigarettes are unable to in any case! Look, if your person smoke 20 cigarettes every day, it causes it to become a just mechanical, occasionally without actually noticing. Ask it at night, how a lot you used to smoke today? He will tell you you need to look inside the package. Realization: we smoke, do not really hesitate, it's section of our day at work, wash the hands or contact relatives. And what the results are when somebody forces herself to smoke less? He is forced to take into account cigarettes continuously, every instant.
