Feeling Lost After Moving

[Giass]

Ever since I moved to a new city for work, I’ve been feeling completely out of place. I don’t know anyone here, and the loneliness is starting to get heavier every day. Back home I never struggled like this, but now it’s different. Could you recommend a talk therapy that might help me adjust emotionally and rebuild some confidence?

[Giass]

Man, moving to a new city can feel like landing on another planet—loneliness hits hard when everything’s unfamiliar. I had a buddy who moved for a job and felt the same way, like he didn’t belong. He tried talk therapy, specifically CBT, and it really helped him process the isolation and build confidence to connect with new people. It was like a reset for his mindset. You might find some useful info on approaches like that at things to talk about in therapy . Starting with a therapist could be a solid step to feeling more at home!