To bad about the not being able to use a flash. This is what I'd do....

Since you have a digital SLR, I'd set it to Shutter Priority, Auto ISO, shoot RAW format, and then start off with a high shutter (like 1/400). Chances are, your aperture (f-stop) will be wide open with ISO maxed out (These will be automatically adjusted by the camera for you.).

Try and test shoot with other competitors (before your kids are on). Check out the histogram for exposure. If a tad dark, you can lighten it up in post processing. If too dark, you'll have to drop shutter speed.

Also zoom in to check focus and make sure you like how motion is portrayed. If motion is too blurry, you'll have to increase shutter speed. That will be your shutter speed trade off.

Again, take practice shots on others before your kids come on. The great thing about digital is you can get an idea whether it'll work right away.

I'd also turn sharpening to Off or Low because this sometimes increases the noise (not an issue if you are shooting RAW).

Good luck,
Tim


Quote Originally Posted by seiswirth
Your photos are great!
I guess I just don't know enough to use your advice.
I've figured out the custom white balance. I can set the shutter to 1/400. Then I should set the ISO to match the f-stop? I don't think I understand. Are you using a flash? I was told we can't use them during competition. Will that make a big difference?
Thank you for all your help.