Types of benefits of meditation vary throughout each person’s practice and can include breathing-based meditation, mindfulness practices, nature-based visualization, mantra and spiritual benefits of meditation. The benefits of meditation can be practiced alone, in a group, or with a coach or therapist.“There is no right or wrong way to do benefits of meditation. Any activity can be meditative if we’re fully present,” says Sarah Meyer Tapia, a meditation coach, associate director of Health & Human Performance and head of Wellness Education at Stanford University. “benefits of benefits of meditation is to be present and know what we are doing, while we are doing it.”