Are you looking for a keto diet plan? Youíve come to the right place. A keto diet limits carbohydrate intake to below about 20 grams per day. This results in increased fat burning and potential benefits like rapid weight loss. A healthy ketogenic diet should consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. Click here to find out more https://carpatic.weebly.com/