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  1. #1
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    The Best foldable crosstrainers In India For A Great Workout

    If youíre new to the gym, it can be overwhelming, and some of the equipment can be difficult to use. This isnít a problem with the cross trainer, which has an extremely intuitive design Ė the right technique can be learned in a matter of minutes. Similarly, the cross trainer is also one of the safest pieces of equipment inside the gym. Many people get injured when they fall off a treadmill, or have an accident in the free weights section of the gym, but the cross trainer is rarely associated with injuries of any kind. Foam rollers have become a very popular way to prevent injury and to aide recovery.

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    Re: The Best foldable crosstrainers In India For A Great Workout

    Whilst resistance training is often the exercise of choice for strengthening your muscles, using the cross trainer is an excellent alternative, or supplementary exercise to improve all round strength. Increasing the resistance of the machine means that your body must work harder to achieve the same speed, so crank this up if youíre looking to gain strength. Research has also suggested that the cross trainer can be used as a recovery exercise by people who partake in lots of resistance training. This has been found to help muscles recover much faster, and can result in larger overall strength gains. When using the cross trainer for recovery, itís important to keep both the resistance and heart rate relatively low, compared to high intensity exercises.

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    Re: The Best foldable crosstrainers In India For A Great Workout

    Quote Originally Posted by carnachpace View Post
    If youíre new to the gym, it can be overwhelming, and some of the equipment can be difficult to use. This isnít a problem with the cross trainer, which has an extremely intuitive design Ė the right technique can be learned in a matter of minutes. Similarly, the cross trainer is also one of the safest pieces of equipment inside the gym. Many people get injured when they fall off a treadmill, or have an accident in the free weights section of the gym, but the cross trainer is rarely associated with injuries of any kind. Foam rollers have become a very popular way to prevent injury and to aide recovery.

    If you wish to work out at home, rather than joining a gym, a cross trainer machine should be at the top of your equipment wish list. Theyíre relatively inexpensive, donít take up much room, and provide you with a full-body workout. The cross trainer is often overlooked as equipment for a home gym, with many people choosing a treadmill instead.

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    Re: The Best foldable crosstrainers In India For A Great Workout

    As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. In order to target the glutes, you can increase the resistance, or introduce periods of pedalling backwards. The cross trainer is a highly adaptable machine, and workouts can be tailored to target specific muscle groups as and when required.

  5. #5
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    Re: The Best foldable crosstrainers In India For A Great Workout

    Quote Originally Posted by carnachpace View Post
    If youíre new to the gym, it can be overwhelming, and some of the equipment can be difficult to use. This isnít a problem with the cross trainer, which has an extremely intuitive design Ė the right technique can be learned in a matter of minutes. Similarly, the cross trainer is also one of the safest pieces of equipment inside the gym. Many people get injured when they fall off a treadmill, or have an accident in the free weights section of the gym, but the cross trainer is rarely associated with injuries of any kind. Foam rollers have become a very popular way to prevent injury and to aide recovery.

    Itís possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles. To work your abs more, simply let go of the handles and engage your core muscles. When youíre no longer holding on with your hands, you must use your abdominal muscles to stay balanced. This also provides you with a fantastic core work out.

  6. #6
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    Re: The Best foldable crosstrainers In India For A Great Workout

    Quote Originally Posted by carnachpace View Post
    If youíre new to the gym, it can be overwhelming, and some of the equipment can be difficult to use. This isnít a problem with the cross trainer, which has an extremely intuitive design Ė the right technique can be learned in a matter of minutes. Similarly, the cross trainer is also one of the safest pieces of equipment inside the gym. Many people get injured when they fall off a treadmill, or have an accident in the free weights section of the gym, but the cross trainer is rarely associated with injuries of any kind. Foam rollers have become a very popular way to prevent injury and to aide recovery.

    Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.

    To give the arms an effective workout, simply hold onto the handles, pushing and pulling as you move your feet on the pedals. This works the entire upper body, include the chest and shoulders,

  7. #7
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    Re: The Best foldable crosstrainers In India For A Great Workout

    As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. In order to target the glutes, you can increase the resistance, or introduce periods of pedalling backwards. The cross trainer is a highly adaptable machine, and workouts can be tailored to target specific muscle groups as and when required.

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