Our Boxing Classes Dubai are created to give you a full-body workout while learning the phenomenon of boxing. Whether you are a pro boxer or a beginner, our experienced Fitness Supreme trainers help you with bro Boxing Classes in Dubai to achieve your fitness desire every day. Fitness Supreme is one of the top-tier Dubai fitness industry, which has redefined the concept of boxing gym classes Dubai by integrating personalized training with the best instructors. Their commitment to offering an unparalleled fitness experience has made them the go-to destination for those looking to harness the power of boxing for physical and mental health.

Throughout the boxing class, participants are encouraged to maintain proper form and technique while also focusing on developing their speed and agility. The class may also include conditioning exercises to improve your overall fitness. Boxing classes at Fitness Supreme follow a structured format, which includes a combination of cardio and strength training exercises. The classes usually start with a warm-up, followed by a series of basic boxing drills such as shadowboxing, mitt work, and bag work.

As participants progress, the intensity increases, and the drills become more challenging. Our fitness supreme trainers provide guidance and instruction to confirm that the participants are performing each exercise with the proper form and technique. Boxing engages multiple muscle groups simultaneously, which provides a comprehensive full-body workout. From the powerful punches that target the arms and shoulders to the footwork that strengthens the lower body, every aspect of boxing contributes to overall muscle development.