Results 1 to 2 of 2
  1. #1
    Member
    Join Date
    May 2020
    Posts
    452

    Cumulative stress signs May risk harming yourself

    Cumulative stress signs May risk harming yourself-ahr0chm6ly9zlmlzyw5vb2suy29tl2hllzavdwqvns8yntyymy9zdhjlc3muanbn.jpg

    With the current economic and social conditions there is a high competition. Are struggling to earn their living Until there was no time to talk to the family Including modern technology, causing the popularity to communicate through technology rather than talking face-to-face Promote more accumulated stress With no way out Until eventually leading to depression and suicide

    Cumulative stress signs
    Stress is a state of emotion that is being pressured, causing different symptoms such as anxiety, insomnia, headaches, depression. Some people may have hallucinations. In general, each person has a means of adjusting to go through, depending on the individual's stress management skills. But in some people who are stressed and can not find a way to drain or are stressed often. Become suffering Until affecting daily life They may develop depression (Depressive disorder) or anxiety disorders.

    Spotting stress early
    Insomnia, stress can result in insomnia. And if you can't sleep for a long time Will affect overall physical and mental health until Began to have depression Or severe stress
    Behavior changes, not cheerful, silent, not talking, boredom and self-blocking.
    Melancholy or anxiety People with stress often feel sad, unhappy, or anxious about things. Until all facial expressions, gestures or words
    Stress can manifest as physical symptoms, such as increased shortness of breath or "breathlessness", abdominal pain, vomiting, headache.
    In severe cases, patients may say they want to die. Sometimes it may sound like a joke. Therefore should pay more attention to the speaker Whether this kind of rejection is found In the social world or talking up lightly
    Taking care of yourself when you are stressed
    Try to analyze and find the cause that makes us stress And solve the problem at the root cause
    Exercise for 30 minutes at least 5 days a week.
    Get enough sleep
    Eat a healthy diet Avoid stimulant drinks.
    Meet friends To talk about laughter And venting various problems (If a friend listens)
    Manage a pleasant environment, such as setting up a home or desk to relax. Plant a small tree Or a vase of flowers to create freshness
    Watching movies and reading funny or entertaining books.
    Stress treatment
    If stress interferes with daily life Including affecting the work Or affect others Seeing a psychiatrist for consultation and proper treatment is a very good thing to do. In which a psychiatrist will treat by

    Doctors discuss history taking and physical examination. To make a medical diagnosis and find the cause of stress
    In the case of physical stress such as insomnia, abdominal pain or headache, a psychiatrist may prescribe medication to relieve symptoms.
    Counseling by a psychiatrist Specialist By communicating to understand and find the root cause of the problem. Guidance in the right way to relieve stress.
    Psychotherapy, which must be treated by a psychiatrist
    Stress can affect people of all genders and ages, and many people are able to manage stress on their own. Some people have close people to talk to, relax. But for people who can't deal with stress Until interfering with daily life Both oneself and others Should see a psychiatrist for consultation and proper treatment. ambbet

  2. #2
    Member
    Join Date
    Jul 2020
    Posts
    73

    Re: Cumulative stress signs May risk harming yourself

    I used to struggle with cumulative stress, which started affecting my well-being. I noticed signs like feeling overwhelmed and constantly anxious. To help manage it, I found a simple solution—eating cannabis-infused chocolate from Kiva occasionally. It helped me relax and unwind without feeling too heavy. This small treat gave me a break from stress and helped me regain balance in my life.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •