i don't do any of this, so here's my guess. I am guessing the light levels will be not so high, you will be using a longish telephoto lens and the distance from you and the action will be quite a lot.
You will need to make the best use of available light, use a high enough shutter speed to avoid camera shake and stop the action. The setting on the flash and the camera will need to ensure your flash power will cover the distance required. So here’s my suggestion. Apologies, the answer is a bit long.
i would set on manual or shutter priority. if there is a lot of ambient light then shutter priority will be okay if not then manual. here's the setting for manual: set the shutter speed to your flash sync (this is the speed at which the flash will be able to fire normally and you still get a picture). it will be 1/125th or maybe higher. check the manual.
use as high an iso rating as your camera will give good pictures - 400 or 800.
for aperture, use the lowest number your lens has (the largest aperture). Your camera is now set to let in as much available light as there is but maintaining the highest shutter speed you can get away with. if there is too much available light (check this with the camera) then use a smaller aperture or lower iso. In this case, probably best to use shutter priority mode and set the shutter to the sync speed.
for the flash make sure the zoom on the flash matches your focal length, as this will give you the best flash. It should do this automatically. the flash will only be able to reach a certain distance, but with the 580 this will be a long way (check your manual - it will have a table). Don’t use any diffusers (too much loss of light).
Here is some theory and also if you want to calculate without the table. all flashes have a maximum distance they can reach. this is determined by (1) the power of the flash (2) the zoom setting on the flash (3) the iso you use (4) and the aperture setting on the lens. Light falls off very quickly with distance. the distance doubles or halves for each two stop change in aperture or iso. shutter speed has no impact on flash as the duration of the flash is much, much shorter than the shutter speed. shutter speed is important for setting the amount of ambient light is let in. Each flash will have a “guide number” for each zoom setting, which you can use to calculate the working distance. Here is how it works on the 580….
for the 580 at the max zoom setting of 105mm the guide number is 190 feet. if you are using iso 400 then you can times this by 2 (two stops extra means double / half the distance) which makes it 380 feet. To get your working distance, then divide this by your aperture. so if it is an aperture of 4, then you are at 85 feet. which means the flash at max power will reach 85 feet. if less than 85 feet then the flash will just use less power. if you used iso 100, then the figure would be 47.5 feet at the same aperture and at max power. so you can see, the aperture has the most impact upon the max distance of your flash.
If you don’t like math, then just look at the screen on the back of the flash, this will indicate the distance for your camera / flash settings.
Using a telephoto lens with a wide aperture is the key for this type of photography, but they don’t come cheap. Hope this helps.



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