I've got a new to me Canon D30 and I'd really like to be able to light up shadows in sunlit conditions and freeze action. Unfortunately the little pop up isn't really capable of either. I've got a Pentax AF220T flash I used on my ZX-50 with great success until I smashed the camera. The flash however is in good condition and gives a warm lighting that I really like, I'd be okay with using it however I understand the TTL metering most likely wouldn't work.
So my first question is can I just stick the flash on the hot shoe and fire away or will this damage the camera body, I've read something about the sync voltage and thyristors or something to that affect that can be bad news if you do things the wrong way. If using the flash on the hot shoe is impossible or otherwise not reccomended can I use a PC to hot shoe adaptor and use the PC socket to fire the flash or is this where I run into problems with the voltage. If it's possible to use the Pentax flash by any means will I still be able to select first or second curtain flash? What will be the fastest shutter speed I'll be able to use?
Second, how important is TTL flash metering? Will I still be able to get reasonable exposures without it?
I've got the means to purchase a used Canon EX 420 flash, which I plan on doing at some point for the sole purpose of the high speed sync capability. At this point there are a few other items that I'd also like to have like a couple of spare batteries and an extra compact flash card and I can't afford everything right away. If push comes to shove I'd take a flash over the other items but I've never heared that it's worth it to buy more flash than you think you'll need like is always reccomended with lenses. Can I get by with a cheap flash and if necessary some type of cable rigging for the immediate future as long as I plan on taking my time to manually expose the shots or will I save myself a lot of headache in the long run by investing in a good flash now? If I should decide to buy a new flash unit are there other models worth considering besides the EX 420, the EX 430 is out and seems to be the bees knees but I'm not sure my body will support all the features of the flash, what about third party flashes, are there any that are worth looking at?
Finally how much power do I really need? I know that's a pretty general question but assuming I'd use the flash for indoor portraits, outdoors at distances from 10-20 feet for filling in shadows and for freezing action in sports both in daylight and in shadows out to 30 feet is there any kind of guideline I should follow? Can I get too much flash?