Re: Focus method for races
On-body flash, while better than your old P&S, still probably won't be enough to make a difference.
Though if you're close enough to use the 50mm, then you might get benefit from the flash.
If you're using AF, definitely stick with the centre focus point.
It works the fastest, and is best in low light.
Re: Focus method for races
The 50mm just won't focus fast enough for fast moving objects even on a 1D series camera, put it on an XT series and the speed drops considerably. Prefocus and you'd be OK. A flash would get rid of the shadows but you'd need at least a 580EX flash to get the range youd need for these types of shots. A 70-200 and a flash would work well here. The built in flash is pretty much worthless though.
JS
Re: Focus method for races
I know this is not the ideal setup, but it's all I've got to work with at the moment. I'm very much still learning anyway, so I'll see what I can get. The Auto-x shouldn't be that big of a problem. The Supercross, I'm thinking during practice I'll be able to get within 30 feet or so, so hopefully with a little cropping I'll get some decent web-usable images; getting the focus spot-on and the right panning speed will be the challenge.
Thanks for the quick response and great tips! I'll share if I get anything decent.
Re: Focus method for races
Check out the recent racing thread, I posted a good link there on panning, it should give you more ideas to work with. Smooth panning is a trick, practice helps. One thing that you need to do is make sure your not moving the camera as you push the shutter button. This happens a lot, especially with lighter cameras. Also lwith the lighter cameras people tend to pan too quickly.
JS