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  1. #1
    Member
    Join Date
    May 2020
    Posts
    452

    Sleep less than 6 hours and death risk 2 times faster

    As you know, healthy sleep You should get 8 hours of sleep, but there are often reasons that many people do not. Some couldn't sleep. Some watched the series until they realized it again, it was almost morning. Some of them accelerate the work until they can not sleep. But if you do not want to die prematurely Should adjust their behavior again. By getting at least 6 hours of sleep
    The results of a study by the American Heart Association found that Getting less than 6 hours of sleep a night Causing the risk of dying from a heart attack Including stroke, up to 2.1 times ever!
    By groups at greater risk than others Those who have associated syndromes and are caused by obesity (Metabolic Syndrome) such as type 2 diabetes, high blood pressure, and metabolic obesity, which need to get more sleep. If you do not want to risk premature death
    The research team studied 1,344 people at risk of heart disease, with an average age of 49, about how long they slept. It was found that insufficient sleep affects brain changes in the hypothilamus, which regulates metabolic processes. super wallet
    It also affects the sympathetic nervous system that regulates the function of organs within the body. As part of the autonomic nervous system If this part of the nervous system is affected, it can lead to physical disease, including heart disease, diabetes and high blood pressure.

    Dr. Julio Fernandez-Mendoza Of Penn State Medical University US Recommended that if you want to reduce the risk of heart attack. And cerebrovascular disease or rupture Need to pay more attention to sleep Because getting enough sleep can help lower blood pressure and blood sugar levels. This will help patients with Metabolic Syndrome have better symptoms.

  2. #2
    Junior Member
    Join Date
    Oct 2019
    Posts
    21

    Re: Sleep less than 6 hours and death risk 2 times faster

    A good article, a compelling story requires the author to have a keen sense and eye to have an in-depth look at it. I am very impressed with your article. fireboy and watergirl

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