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Well, it is obvious that you may need D because other than sunshine, most sources of D come from animal products (some vegan food is fortified with D). I mention it because I had D deficiency, I don’t know if it was from veganism or just getting older and lack of sunshine. You can ask your doctor to check your vitamin D levels in blood test. I read that a lot of folks in the general population are deficient. Plus you can give a try to some supplements like this one Aliness vegan supplements I trust the most. It contains all I need to feel myself full of energy. I used to spend months before I found a really good and effective supplement. Still, it is up to you to decide upon your health. Hope it will make sense for you. Cheers
Well, it is obvious that you may need D because other than sunshine, most sources of D come from animal products (some vegan food is fortified with D). I mention it because I had D deficiency, I don’t know if it was from veganism or just getting older and lack of sunshine. You can ask your doctor to check your vitamin D levels in blood test. I read that a lot of folks in the general population are deficient. Plus you can give a try to some supplements like this one Aliness vegan supplements I trust the most. It contains all I need to feel myself full of energy. I used to spend months before I found a really good and effective supplement. Still, it is up to you to decide upon your health. Hope it will make sense for you. Cheers
I appreciate your reply. Thanx a lot for sharing this with me
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