RE:Do you get enough sleep?

[tomjacob]

Hi everyone,

8 hours is the ideal hours to sleep per day. I try to sleep as much as 8 hours per day but I think its not enough because my body clock still haven't adjusted to my schedule. I sleep around 2 -11 am.

Anyway, do you get enough sleep?

[Dave6223]

I believe recent research has shown the optimum sleep for the average person is 7 hours per day......................

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Dave