• 12-15-2009, 12:22 AM
    tomjacob
    RE:Do you get enough sleep?
    Hi everyone,

    8 hours is the ideal hours to sleep per day. I try to sleep as much as 8 hours per day but I think its not enough because my body clock still haven't adjusted to my schedule. I sleep around 2 -11 am.

    Anyway, do you get enough sleep?
  • 12-16-2009, 08:05 AM
    Dave6223
    Re: Do you get enough sleep?
    I believe recent research has shown the optimum sleep for the average person is 7 hours per day......................

    zzzzzzzzzzzzzzzzzzzzzzzzzzz

    Dave