How to intelligently introduce work tasks into your daily routine?

Hi everyone. I'm working very hard right now and rarely resting. But I would like to learn how to plan my schedule so that I have more time for daily routine and for rest. Can you tell me how to incorporate work tasks into my schedule so that I have time for other things?

I think many people have faced this, and I myself periodically realize that I do not rest at all, and I start trying to plan my day more intelligently. Nowadays there are a lot of methods to simplify this process. Here, for example, there is a lot of useful information about how to combine work and daily routine correctly and effectively https://www.voiset.io/blog/how-to-co...sks-management.