How to get rid of negative thoughts and regain life energy?

How to get rid of negative thoughts and regain life energy?

Letting go of the past to fill your life with positive energy
The past is a source of negative energy. In turn, positive energy is born in the present and in the future. Many of us have experienced traumatic events in the past that prevent us from moving forward. Accept your past and you can start living in the present. As a result, your future will also become brighter.

I can advise you to use the tips in the DeepH app. It helped me a lot in coping with my depression after my divorce. DeepH tips here https://www.deeph.io/energy-level/ helped me feel happiness and mental wellness again.
Now I feel the joy of life again

Any person has that moment in life when in the morning one feels unwell, tired, without making even the slightest effort in work. And spinning in my head: "That's it, I can't take it anymore, there is no strength." This can happen: in adolescence and adulthood, or in old age. And you need to restore strength and return energy to the body, so that the disturbed balance regains its original position. The main thing is to catch the beginning of this period, and fix it as shortly as possible. Otherwise, the process can be delayed and turn into a disease.

Any person has that moment in life when in the morning one feels unwell, tired, without making even the slightest effort in work. And spinning in my head: "That's it, I can't take it anymore, there is no strength." This can happen: in adolescence and adulthood, or in old age. And you need to restore strength and return energy to the body, so that the disturbed balance regains its original position. The main thing is to catch the beginning of this period, and fix it as shortly as possible. Otherwise, the process can drag on and turn into a disease. That is why I often communicate with calm therapy experts and receive qualified online help in a timely manner.