I just started jogging again after 1 month off the tread mill. I can jog off the treadmill around 4 miles in 40 minutes, I do a mixture of walking jogging and running. I would walk a very short time to get my energy back, but once it has returned I can pick up speed and make up for time lost when I was walking. My goal is distance running and im new to this whole thing. I did one time in the beginning jog 8.4 miles and what a mistake, my legs were on fire :mad2:
Do you guys have any tips to keep my endurance up? Im not planning on competing, this is just a personal thing. I found that it really helped with my diabetes and anxiety, plus its great fun!
Thanks