I just received the following message from "Patricia2"
"Hey,
I'm new here, how's it going?
"The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently" - Pema Chodron"
How can I avoid getting these type messages? They are a waste of my time and not why I joined this forum. Thanks in advance for your help.