I am a new D70 owner and I am having trouble getting to the place where I can show my pictures here or anywhere else on the web.

I have the following equipment and programs:

D70 (all USB cords, etc)
Lexar 512 MB card
Picture Project
Capture 4
Photoshop 7

Let's say I have recorded images and am ready to send to computer. The only way I know how to do this is to connect the camera or card and import to Picture Project. This allows me to view the pictures, and if I want to manipulate with PS7, I can select that commannd from one of the pull-downs. But how do I get the images out of Picture Project, and into "my pictures" or some other folder. Do I even have to use Picture Project when transferring from card to computer. I have not even loaded Capture 4 yet. I feel inadequate enough as it is, without throwing another variable into the mix.

If some kind soul has the time, I sure could use a detailed, step-by-step walkthrough of how you do this.

I appreciate all help given.

JBlake