The ideal weight for an individual can vary greatly depending on their gender, height, age, body composition, and overall health status. One way to determine a healthy weight range for an individual is by calculating their body mass index (BMI), which takes into account their weight and height. However, it is important to note that BMI is not always an accurate measure of body composition or overall health, and other factors such as muscle mass and body shape should also be considered. Read More: how-much-should-i-weigh.com


It is recommended to consult with a healthcare professional, such as a doctor or registered dietitian, to determine a healthy weight range for you based on your individual characteristics and health goals. They can also provide personalized recommendations for diet and exercise to help you achieve and maintain a healthy weight.