In order to improve my diet I need to step up and become more organised. This means meal planning, with more fresh fruit and vegetables. Having time to plan meals, and cook them in a busy schedule is difficult. Ideally what I want to do is batch cook and freeze things. Two problems with this I find is one, I never have enough room to store the fresh vegetables until they are ready. This results in them being squashed together or forgotten about. Two, when I do freeze them I forget to label them with the date hence not knowing how long they have been in there. Last night Samsung invited me to celebrate the launch of the Food showcase (FSR) refrigerator the ultimate kitchen which I think has the answer to my kitchen prayers.